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  • Cosy vegan shepherd’s pie recipe

    22nd June, 2013


    Get on the cosy winter trend but off the soup train with the comfort of pie, pie, pie.


    I once saw a home decorating magazine cover that promoted a story, “How to be comfy”. People actually need cosifying instructions beyond recipes and pillows, like gentle lighting, rugs, texture and headboards (Welcome: How do you cosy-up a home?, 2011).

    I would add, large mugs for drinking and eating (multi-purpose, to warm the hands), lavender heat packs, good quality socks and scarves, and remembering to cover your car before Jack Frost does it on your behalf (in Canberra, anyway). Plus of course, eating pie! Here’s my recipe.



    Vegan shepherd's pie

    Vegan shepherd’s pie



    Vegan shepherd’s pie recipe


    Inspired by Sweet Potato and Lentil Pie by Amy and Andrew, via Uproar.




    Blind bake a pastry crust on 180 degrees C for about 10 minutes.




    Chop 2 onions, 1 sweet potato, 2 carrots and 1 stick of celery into small chunks. Boil or microwave until tender (if you like you can fry the onions with garlic). Drain. Cook 1 cup of brown rice and mix with the cooked vegetables. Add a tin of lentils in vegan gravy to the mixture. Mix in 2/3 cup of tomato pizza or pasta sauce or tomato paste. If it’s the last sauce in the jar, put some water in and shake it around to get it all out. Add 2 tablespoons of tamari. Sprinkle with vegan stock powder, coriander powder and cumin powder. Put the filling in the blind baked pastry crust. Sometimes this will make enough filling for 2 pies, so just freeze the extra amount (in a pie dish), so that it’s the right shape for defrosting for another pie for ron.




    Chop 9 or so potatoes into small chunks, cook in a small amount of stock until tender. Don’t drain it, keep the water in, use an electric beater to mash the potatoes, creating a well in the centre. Put a tablespoon of vegan margarine or oil in the well of the potato mixture. Heat 1 cup of soy milk and pour it on top of the margarine, then beat the whole mixture again. Put the mixture on top of the filling. Drizzle with olive oil and sprinkle with Italian herb mixture. Bake for 20 minutes, then place under the grill for 5 minutes to brown.








    Welcome: How do you cosy-up a home? (2011). Real Living, (66), 9. Australia/New Zealand Reference Centre, EBSCOhost (accessed June 22, 2013).




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